You hold the range advantage on this flop and the book wants you betting at a high frequency. It also wants you betting the minimum. Those two sentences are not in tension — they are two different decisions.
Hand info
MTT, single raised pot, no ante. Blinds 0.5 / 1.
FLOP · 37.5BB EFFECTIVE
FLOP · BB CHECKS
6-max table. Hero is UTG with 37.5 big blinds effective. FLOP: Qh, Jh, Th. FLOP · BB CHECKS. Hero holds As and Qd.
Hand history
Pre-flop
Flop
You opened to 2.5bb from under the gun and only the big blind called. The flop is Q♥ J♥ T♥ — one suit, and every straight is already out there. You hold A♠Q♦: top pair, top kicker, with a gutshot to the Broadway straight and no heart. The big blind checks. The pot is 5.5bb and you have 37.5bb behind.